Early in our evolution, we mastered the storage and recall of all negative experiences for our survival. Now, in the chaos of our modern lives, this primal survival skill often leads to stress and burnout. This primer session explains how we can reduce our daily stress responses through cognitive reframing and mindfulness practices.

This session is exclusively presented to the Hancock County Educational Center’s Professional Development Day and is not open to the public. If you would like to schedule this or a similar training for your organization or business, we’d love to help! Just click the link below to get started.