If you’re imagining an old-school scene with dim lights, a leather couch, and someone asking you to relive every hard moment of your life, you’re not alone. But the truth is, modern therapy looks very different.
Here’s what you can actually expect!
Read MoreWhat starts as occasional drinking can quietly become something more serious. Recognizing the early signs of alcoholism is a crucial first step toward recovery.
Read MoreThink of therapy like giving your car a tuneup. You don’t wait for the check engine light to come on, you get it tuned up regularly because you want it to run better, last longer, and get you where you want to go.
Read MoreWith 1 in 5 Americans living with a mental illness and more than half not receiving care, we must ask ourselves: what’s stopping them? One significant factor is stigma.
Read MoreNow is the perfect time to reflect, reset, and set up meaningful intentions by creating your own Personal Growth Plan. Here are some pro tips to develop your plan focused on Physical, Emotional, Relational, and Spiritual Health.
Read MoreSeasonal Affective Disorder can impact how a person feels, thinks, and handles daily activities. Let's take a look at what Seasonal Affective Disorder is, who is most at risk to develop it, some tools that anyone can use to help lessen the impact, and some signs that it’s time to find a professional to help.
Read MoreOne of the scariest things for anyone is knowing that someone you care about may be thinking about suicide. While any conversation about suicide is difficult, you can be better prepared to help if you know the warning signs.
Read MoreBy Emily Delong, LISW-S
Clinical Supervisor, Allen County
While it’s true that most students love summer break, the inevitable transition back to school is upon us! Getting back into the swing of things with a new school year can be challenging. Here are 5 tips that can help manage the stress students may feel around back to school.
Read MoreBy Emily Delong, LISW-S
Clinical Supervisor, Allen County
The end of summer can be difficult for students and for caregivers. Here are some practical tips to manage the stress that comes with back-to-school season for parents and caregivers.
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