What starts as occasional drinking can quietly become something more serious. Recognizing the early signs of alcoholism is a crucial first step toward recovery.
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Think of therapy like giving your car a tuneup. You don’t wait for the check engine light to come on, you get it tuned up regularly because you want it to run better, last longer, and get you where you want to go.
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If you’ve ever felt overwhelmed, anxious, or just plain exhausted, you’re not alone. Therapy can be a great resource to help you navigate the ups and downs of being a mom.
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By Nicole Frankart, MA, LPCC-S
FRC Assistant Clinical Director
It’s important to take care of yourself during the hustle and bustle of the holiday season, and there are some simple ways to prioritize your mental health. Here are five practical tips to help you find balance and truly enjoy the holiday season:
When a routine surgery left Alex* (name changed for privacy) dependent on prescription painkillers, he never imagined the spiral that would follow.
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